Hi! I'm Gav, and I'm on a mission to help busy, professional dads over 40 drop 20-30lbs and get in the shape of their lives in 90 days.
On A Mission To Help Busy, Professional Dads Over 40 Drop 20-30lbs And MORE! Get in The Shape of Your Life & Become Your Kids Biggest & Best Role Model in 90 days. Guaranteed Results or Be Coached For FREE π₯
Resending: I got fat :)
On the left, I'm 4 months into Ibiza life...
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...before realising that I'm not actually on vacation and that I can't eat all the nachos and drink all the margaritas WITHOUT consequences.
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82kg or 180lbs.
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Now I know, in the grand scheme of things, it wasn't that bad but it was the most out of shape I've ever been in my life.
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I'm in fitness, I teach health and fitness for a living and I've had a six-pack pretty much my whole adult life.
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It wasn't where I wanted to be.
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I have certain standards in life when it comes to everything.
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Health is no different.
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It's like a thermostat.
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When it gets cold, the heat kicks on and warms the place up.
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When it gets too hot, the air-con kicks in and cools the place down.
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This was my thermostat.
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I saw the pic and said "that isn't me, I have a standard of where I want to be and how I want to feel"
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I didn't feel good (for me) and knew I had to to stop messing around but I wasn't worried.
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Because I know exactly how to get in shape at ANY time.
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So 8 weeks later, here I am back at 76kg/167lbs and feeling good again.
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And I've been much leaner and more muscular before but it's gonna be hard to replicate my 20's as I'm nearly 49 now :)
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And guess how I did it?
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Well to start with, I didn't eliminate carbs or alcohol.
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I controlled them.
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I didn't slash my calories to an entirely unreasonable and unsustainable level.
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I controlled them.
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I didn't let food, exercise and living a monk like existence become my reality.
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Because it doesn't have to be like that.
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I lived an enjoyable, sustainable and perfectly achievable life (for anyone) with my wife and kids in Ibiza...
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...eating pizza EVERY friday with a few drops of the good stuff and eating ice-cream EVERY Sunday coz the kids and Alex love it as much as I do.
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Life is for living, my friends.
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Would you like to know how I did this?
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Would you like to know how the methods I teach in my coaching programme are sustainable for YOU?
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If you would, here's what I invite you to do.
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Simply reply to this email and say hi.
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We'll book a 15min call and I will sell you NOTHING.
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But I will help you and give you a few ideas to start with.
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Sound fair?
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My inbox is literally shaking with anticipation.
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See you there.
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Happy Tuesday.
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Gav :)
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PS. I'm fully aware that I'm showing my nipples. I hope I'm not inviting unsolicited compliments from both men and women...
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Hi! I'm Gav, and I'm on a mission to help busy, professional dads over 40 drop 20-30lbs and get in the shape of their lives in 90 days.
On A Mission To Help Busy, Professional Dads Over 40 Drop 20-30lbs And MORE! Get in The Shape of Your Life & Become Your Kids Biggest & Best Role Model in 90 days. Guaranteed Results or Be Coached For FREE π₯
Reading books, watching endless podcasts and perfecting your morning routine is great but it ain't moving the needle forward. Sometimes you just have to START. Go. Move forward. Anything! Doesn't have to be huge, but it has to be something. That aside, I was at the urologist on Tuesday. Did I? A. Go for a penis reduction? B. Go for a penis enhancement? C. Go for a vasectomy? D. Something else? Find out in tomorrow's post. Gav :) PS. Hereβs 3 ways I can help you right now. 1. π₯ Book a FREE...
Reading books, watching endless podcasts and perfecting your morning routine is great but it ain't moving the needle forward. Sometimes you just have to START. Go. Move forward. Anything! Doesn't have to be huge, but it has to be something. That aside, I was at the urologist on Tuesday. Did I? A. Go for a penis reduction? B. Go for a penis enhancement? C. Go for a vasectomy? D. Something else? Find out in tomorrow's post. Gav :) PS. Hereβs 3 ways I can help you right now. 1. π₯ Book a FREE...
On the left, I'm 4 months into Ibiza life... ...before realising that I'm not actually on vacation and that I can't eat all the nachos and drink all the margaritas WITHOUT consequences.82kg or 180lbs.Now I know, in the grand scheme of things, it wasn't that bad but it was the most out of shape I've ever been in my life.I'm in fitness, I teach health and fitness for a living and I've had a six-pack pretty much my whole adult life.It wasn't where I wanted to be.I have certain standards in life...