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Hi! I'm Gav, and I'm on a mission to help busy, professional dads over 40 drop 20-30lbs and get in the shape of their lives in 90 days.

On A Mission To Help Busy, Professional Dads Over 40 Drop 20-30lbs And MORE! Get in The Shape of Your Life & Become Your Kids Biggest & Best Role Model in 90 days. Guaranteed Results or Be Coached For FREE 🔥

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Resending: Stop consuming...

Reading books, watching endless podcasts and perfecting your morning routine is great but it ain't moving the needle forward. Sometimes you just have to START. Go. Move forward. Anything! Doesn't have to be huge, but it has to be something. That aside, I was at the urologist on Tuesday. Did I? A. Go for a penis reduction? B. Go for a penis enhancement? C. Go for a vasectomy? D. Something else? Find out in tomorrow's post. Gav :) PS. Here’s 3 ways I can help you right now. 1. 🔥 Book a FREE...

over 1 year ago • 1 min read

Reading books, watching endless podcasts and perfecting your morning routine is great but it ain't moving the needle forward. Sometimes you just have to START. Go. Move forward. Anything! Doesn't have to be huge, but it has to be something. That aside, I was at the urologist on Tuesday. Did I? A. Go for a penis reduction? B. Go for a penis enhancement? C. Go for a vasectomy? D. Something else? Find out in tomorrow's post. Gav :) PS. Here’s 3 ways I can help you right now. 1. 🔥 Book a FREE...

over 1 year ago • 1 min read

On the left, I'm 4 months into Ibiza life... ...before realising that I'm not actually on vacation and that I can't eat all the nachos and drink all the margaritas WITHOUT consequences.82kg or 180lbs.Now I know, in the grand scheme of things, it wasn't that bad but it was the most out of shape I've ever been in my life.I'm in fitness, I teach health and fitness for a living and I've had a six-pack pretty much my whole adult life.It wasn't where I wanted to be.I have certain standards in life...

almost 2 years ago • 1 min read

On the left, I'm 4 months into Ibiza life... ...before realising that I'm not actually on vacation and that I can't eat all the nachos and drink all the margaritas WITHOUT consequences.82kg or 180lbs.Now I know, in the grand scheme of things, it wasn't that bad but it was the most out of shape I've ever been in my life.I'm in fitness, I teach health and fitness for a living and I've had a six-pack pretty much my whole adult life.It wasn't where I wanted to be.I have certain standards in life...

almost 2 years ago • 1 min read

...it will really help. "Tracking calories is too anal and restrictive", said Bob. Press play for a 30 second amusing take on this :) Well Bob, that philosophy got you to 260lbs mate, but you crack on, hombre!You don't have to track your finances but ask any financial advisor advice and they'd tell you to do it.You don't have to track your calories but if you ask me the best way to lose body fat...I think you know what I'm driving at here.Share this post with a friendly that wants to lose...

almost 2 years ago • 1 min read

...it will really help. "Tracking calories is too anal and restrictive", said Bob. Press play for a 30 second amusing take on this :) Well Bob, that philosophy got you to 260lbs mate, but you crack on, hombre!You don't have to track your finances but ask any financial advisor advice and they'd tell you to do it.You don't have to track your calories but if you ask me the best way to lose body fat...I think you know what I'm driving at here.Share this post with a friendly that wants to lose...

almost 2 years ago • 1 min read
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